Counselling and psychotherapy can help if you are:

    • Feeling depressed, anxious or stressed
    • Struggling with personal or family problem
    • Coming to terms with sexuality
    • Experiencing stress due to work, school or college
    • Lacking in confidence or self esteem
    • Trying to cope with anger or behaviour concerns
    • Grieving the loss of a loved one
    • Setting personal life goals
    • Exploring career options
    • Searching for a sense of identity, meaning or purpose in your life
    • Experiencing change in your life
    • Simply need someone to listen