Sexuality is as diverse as people. It can take time to figure out the sexuality that fits you best. I can also provide a space to explore LGBTQI+ and other sexual identity questions, feelings or relationships.
Relationship counselling helps you to make the most of your relationships, I provide a non-judgement space that can help assist the couple to remain together.
I can also support you to safely explore and overcome difficulties surrounding sexual intimacy or sexual dysfunction.
If your methods of coping with stress
aren’t contributing to your greater emotional and physical health, it’s time to
find healthier ones. There are many healthy ways to manage and cope with
stress. Counselling and Stress Management can help you to make the
changes needed to reduce stress.
Self-esteem is how we regard ourselves.
Self-confidence, on the other hand, refers to the confidence we have in particular areas of our lives.
I can offer a space for you to work on your confidence and self esteem.
There are times in our lives that our Work Life balance may be unfulfilling to us. I can help you to redefine your goals and together we can work towards a more balanced approach that will help you in both your professional and personal life.
Change can be difficult for anyone. Each of us have certain levels of embracing and resisting change. Together we can explore what your fears and axieties are around change and how to move past these in comfort.