Depression is more
common after a stressful event, it may also occur “out of the blue”. Together we can find ways to help you work through your depression.
Anxiety is our body’s way of letting us know something is not right.
If you experience more than one of the following,
over a couple of weeks or longer, you may need some extra support.
I offer a safe space to work through your grief. Working with Moaw care we run Ireland's only Pet Bereavement Support Group to help process pet loss in a safe space with other pet lovers
Sexuality is as diverse as people. It can take time to figure out the sexuality that fits you best. I can also provide a space to explore LGBTQI+ and other sexual identity questions, feelings or relationships.
Relationship counselling helps you to make the most of your relationships, I provide a non-judgement space that can help assist the couple to remain together.
I can also support you to safely explore and overcome difficulties surrounding sexual intimacy or sexual dysfunction.
If your methods of coping with stress
aren’t contributing to your greater emotional and physical health, it’s time to
find healthier ones. There are many healthy ways to manage and cope with
stress. Counselling and Stress Management can help you to make the
changes needed to reduce stress.
Personal and family problems can cause distress and confusion in our lives. I offer a space to explore these concerns to allow to you deal with them in a beneficial way.
Self-esteem is how we regard ourselves.
Self-confidence, on the other hand, refers to the confidence we have in particular areas of our lives.
I can offer a space for you to work on your confidence and self esteem.
Using anger in inappropriate times can cause regret, shame and isolation. I can help you to work through your anger that will be more constructive for you
There are times in our lives that our Work Life balance may be unfulfilling to us. I can help you to redefine your goals and together we can work towards a more balanced approach that will help you in both your professional and personal life.
Change can be difficult for anyone. Each of us have certain levels of embracing and resisting change. Together we can explore what your fears and axieties are around change and how to move past these in comfort.
There are times we simply don't want or need advice, we instead want someone to listen and be there for us in a way that is supportive, kind and understanding. I can help you find this space.
